I’m finally doing it. I’ve meant to for a while.
This morning I started week 1 day 1 of the Couch to 5k plan. I’ve been doing weights regularly for nearly two years now, but have been a bit lax on the aerobic side of looking after myself.
So on my way into the coworking space, I stopped at the gym, cranked up the headphones, and started running. I’m playing around with an app right now — RunDouble — that you select the program, and it pings you at the right intervals. My soundtrack for the run today was the album “Bad Blood” by Bastille.
Figuring Couch to 5k is a 9-week program, I’ll probably be trying to find a 5k to do some time in June or July. As I’ve got my Daughter’s birthday, WordCamp Chicago, a family trip to Vermont, and WordCamp Seattle the four weekends in June, I’ll probably be aiming for July — which is looking much more clear.
Any suggestions for a 5k to do in the Lancaster PA area?