Quitting smoking has proven to be difficult to smoking addicts though it has adverse effect to the smoking addict’s health. Smoking not only affects the income of a smoker when they buy cigarettes to smoke but also affects their social lives as people around them risk being passive smokers and the smoker’s health is affected too. Therefore, there is need to quit and stop this habit though it may be difficult. Smoking hypnosis therapy has thus been developed and tried over a long time and has very many advantages. Smoking hypnosis is a treatment that generally involves putting the patient in a state of deep relaxation and meditation, thus, making them free for suggestions to change their habits by involving the subconscious.
One of the best advantages of using hypnosis to stop smoking is that it provides faster solution than other methods that could be provided. This is realized by the fact that a therapist involves the addict to be free from this habit by suggesting how bad the habit is and their adverse effects on health, helping in yielding faster results than those methods that last more than six weeks but smokers still find it difficult to quit smoking due to the addictive nature of nicotine. Smoking hypnosis focuses on the visible effects of smoking to the addict depicting to the addict how smoking is bad. Within a short time, the smoking addict is psychologically wired to quit smoking since, in his mind, it has been clearly pictured as BAD.
As opposed to other smoking addiction cessation methods, this method does not involve the use of medicinal therapy drugs, which may, in turn, have side effects. Hypnosis to stop smoking is a drug-free therapy but a natural treatment that does not at all cost involve use of medication since the problem is pictured to be in the addicts ‘head’. Smoking hypnosis also goes to the root of the cause of the smoking which is mainly in the brain thus suggests treatment to reprogramming the smoker’s mindset.
Since this method has been proven to be long-lasting than other methods, it is more permanent. Due to its uniqueness in treatment as it involves digging into the individual’s mindset and once the effect is resolved, the treatment is permanent. This method involves putting the individual’s mind and body into a heightened state of informing the mind and learning, leaving an individual susceptible to suggestions for self-improvement.
Another benefit accrued by the use of smoking hypnosis to stop smoking is also relatively cheaper than other methods. This is since it does not involve it helps to reduce stress and bad habits that does not involve methods which may require medical treatment to subdue the nicotine factor that causes the addiction to cigarette smoking, that is relatively more expensive. The charges for therapists involved in this treatment are cheaper. It is even cheaper due to the recent development that allows for numerous apps for smoking hypnosis therapy, which are available for downloading at a cheaper cost.
