(d) Have a good conversation every day. I worked alone (#26), so I signed up to work this year in a co-working space for Q1 to see if it helps. But in general, a sensible conversation in which you can do wonders for the stress levels of your thoughts, feelings and something about yourself, others and the world. Feeling, being listened to and loved is a fundamental human need. (Cue – Trigger Conversations Plug….!) (b) I wonder how I could get the knowledge I need to gain expertise. And then it breaks down into workable tasks. And actually, get in touch with others. Have fun with yourself. Mix things up and explore different methods. There is no right or wrong way to do it. The only thing that matters is that you create something powerful for yourself, that pushes you to live like today, is your last day here.
Imagine what you could do if you had an agreement with yourself, that you had to produce as best you could and make maximum effort — just for today. If you have not reached the heart of what was in the agreement, that day is considered a great loss. No one likes to lose. If you haven`t read this book, I definitely recommend it as a self-improvement resource. A wonderful book I just read is the one-day contract of well-decorated University of Louisville basketball coach Rick Pitino. In the book, he describes a one-day contract he signed for himself and his team before the start of last year`s championship season. I thought it was a great idea. Our word means so much more than what we recognize. Just as important is what we say and how our actions conform to what we say. If you say you`re going to do something, follow you. You will feel better and have more respect for others.
One of the big parties on establishing a self-contract contract is easier to deal with problems that you will face the commitment of your agreement. This is because you have added clauses that actually indicate what you should do if you fall out of the car. You can use a website like Stickk or Beeminder to hold you to account by putting real money on the line or putting your reputation on the line (the app can actually post your mistakes online so everyone can see them). If you are concerned that a self-contract contract is a burden, do not do so. The good thing about a self-contract is that it makes your life easier. You know exactly what to do and how to do it, since it is written in the contract. You will also be clear about your personal goals, as these are also stated in the contract. [EFFECT] Bad condition, which is a junk place where I can be, because my strategy is zero and I don`t have the fundamental belief in myself and the vision I need to keep pushing myself.
And I have a limited time to do the things I love/push the penny forward. The benefits have been considerable. The binding agreement I have with myself is intended to help me think about maximizing my potential and my life for today. If you really start to focus all your energy, effort and focus to make this day a masterpiece, the results will blow you away completely. To get the answers, you must first ask yourself the question. It sounds obvious, but it`s about being specific. If you ask your Subconscous something, your brain starts looking for ways to solve this issue/problem. Or maybe you`re not able to express yourself completely because you assume that other people wouldn`t understand or react negatively. Mandatory agreement with yourself not only creates a sense of intense urgency to spend your precious time with much-loved tasks, but also brings levels of motivation at a very different level.
Here is an example of a binding agreement with myself: “Speak with integrity.